“Do not regret growing older, it is a privilege denied to many”. It's an anonymous quote that rings true in many ways. While some people cry at the sight of every new wrinkle and gray hair, there are also those who celebrate each new day alive on this planet. Not surprisingly, those who keep a positive outlook on the passing of time always look younger, more vibrant and happier than those who lament each new birthday. The main trick to fight the unavoidable reality of aging is to joyfully embrace all changes in your life. Easier said than done, right? Well, while we wait for scientists to find the magic anti aging concoction, here are some useful tips to keep you perpetually young and full of energy.
Laugh a lot
There are plenty of reasons to laugh. Laughter is the best medicine, it banishes stress and keeps you in a happier, lighter mood.
Enjoy music and dance to it
Keep yourself tuned to upbeating happy music, dance to it as if nobody is watching.
The keyword is antioxidants, make spinach your best friend. You are what you eat. Organic fruits and veggies will keep you fresh, always.
Don’t forget your skincare
Use Sunscreen. Every. Single. Day. Also, try to use natural products as much as possible. Your body has to fight to expel chemicals. Don’t make it any harder.
Have a regular physical activity and challenge yourself every now and then.
Don’t lose sleep
There is no substitute for good sleep. Like any machine, your body needs downtime.
Let it go
Regrets and grudges drain you mentally and make you physically sick. Proven!
Drink it up
Drink plenty of pure water. Your skin will look great while the body flushes out waste and toxins.
It’s just like taking an “internal shower” to wash away all worries and concerns.Conscious meditation will make you be, feel and look younger.